#spiritualmedium

Healing Generational Patterns with a Spiritual Medium

Generational patterns run DEEP in your family just like disease processes do. What runs in your family is passed down to you but you have the power to change these patterns.

You live by these patterns often without realizing or questioning them. They are engrained into your energy.

As a Spiritual Medium, I work with Generational Patterns often and they guide all areas of your life.

Generational Patterns shape and define your:

Relationships
Abundance
Time
Energy
Mindset

You will find yourself doing the things your parents did, your grandparents and so on until you start to recognize the pattern, stop it and create a new one. Just because they’ve been handed down to you, doesn’t mean they have to continue to have power over you.

What Are Generational Patterns?

Generational Patterns are most often energy patterns that are passed down to you through your biological family and they are strong patterns.

You can also pick up on Generational Patterns from those you are around a lot as a child like your care givers, role models, adopted parents, etc.

Generational Patterns are stored energetically in a specific area of your body. It imprints into your energy and continues through the generations until you stop it and heal it in your body.

They show up in how you take risks or don’t, how you take care of your body or don’t, your abundance beliefs, your intimate partner experiences, how you spend your time, etc. Look at how you spend money, who else in your family spends it the same way? It’s a Generational Pattern.

Healing it in your body doesn’t heal it in your ancestors. They have to do the work to break these patterns in their life. But when you shift it in your life, it will affect your future generations because you changed the pattern.

Discovering Your Generational Patterns

These patterns are not only in your energy but they are taught to you at a young age often by the people who passed the energy on.

Let’s go back to your childhood. What is your EARLIEST memory about:

How relationships are? How to be treated in a relationship?
MONEY. What is your earliest belief about money? Your earliest belief spending money?
How to spend time? Constantly on the go? Put things off to the last minute?
What were you taught about energy? How to spend your energy?

Now look at how these patterns are STILL showing up in your life today! Are they working? Usually they aren’t because they aren’t yours.

Breaking Free from Your Generational Patterns

You have the power to live, create and shift your life in every moment. That includes changing the Generational Patterns in your life.

Are you ready to BREAK free from your Generational Patterns that are no longer serving you?

Get objective – notice they are there and how they are guiding your life and other family members.
Shift in your pivotal moment – recognize you are following the Generational Pattern. Stop going into the actions and energy of the pattern and shift in that moment.
Do what you would like to do instead of what you were just routinely going to do.
Create a daily energy work practice to help you clear your energy.

Just because something has been a pattern for decades for you and longer for your family, doesn’t mean you have to keep doing it when it no longer supports you. You have the power to create a life you love in every moment.

Ready for some support to shift your energy? You can find my books here. Each book has a different focus to help you on your journey.

From Exhausted to Energized: How Working with a Spiritual Medium Changed Everything

As a Spiritual Medium, most of my clients come to me when they’re at their breaking point. You know – when what you’re doing is physically no longer working, you don’t know what to do and something HAS to change right NOW.

I started working with one of my private clients (that I am keeping anonymous, like I do all of my private clients) a little over two years ago. She wasn’t new to healers or energy work. She was building her business but that was all she was doing – working ALL the time.

She wasn’t spending time with her family, she wasn’t taking care of her body and dating was completely out of the picture.

She was stuck in a vicious cycle of feast or famine and didn’t have the time or energy to change the patterns she was stuck in.

Career driven women often have the same struggle:

Working all hours of the day
Working through weekends and those vacations you live for
You’re tired and don’t have energy or time for your relationships
It doesn’t matter what goals, income or titles you’ve acquired, you are hustling and immediately onto the next goal
Your body takes the back seat and you find yourself getting sick more often or having more injuries
You’re not enjoying this amazing life you’ve created

We Began to Heal her Success Wound

The first thing we did was address the Generational Patterns from her mom that were energetically driving her but no longer serving her and feeding her Success Wound. She was proving “I am love”, “I am worthy” and “I am enough” in every area of her life. This came off as her being needy and clingy. She wasn’t attracting abundance, quality clients or men.

Her mom was never around and she was creating the same environment for her kids.

We created boundaries around the hours she would work, a process to only attract in perfect clients, created a schedule for her to workout, time for her to spend with family and friends, vacations at times in each quarter where she could actually get away and she started DATING someone she was intuitively introduced to and magnetically drawn to.

But the REAL changes came from the energy work. I helped her get on her best path and cleared and reprogramed her energy once a week in her private session. She has been to all my live events in the last year that have helped her up-level in a group environment.

She has learned how to balance her energy and specific energy work and abundance practices that she does every day. This has shifted the clients she now attracts and she has a thriving business AND a lifestyle she loves.

Are you struggling and at your breaking point? Then working with a Spiritual Medium is your fastest path to a complete turn around to transform your life into the one you envision.

Ready for some support to shift your energy? You can find my books here. Each book has a different focus to help you on your journey.

5 Things You Should NOT Casually Ask a Spiritual Medium

You are so tempted to know what we’re seeing, reading, feeling and what we KNOW.

I get it but it takes energy for a Medium to tune in, read it and explain it to you.

One question is NEVER just one question.

I guarantee you’ll have a pile of questions, the venue is not appropriate for the work we do and you are not honoring our career, energy or time.

Remember, this is what the Medium gets PAID to do.

You’re asking for it for free and that is not okay from anyone ever. It’s like going up to a doctor at a restaurant with his family and asking him for a diagnosis. Then for a treatment protocol. Then another diagnosis and so on.

When you randomly ask a Spiritual Medium or any Medium these questions you are not respecting that this is their work and what they get paid to do. So PLEASE stop casually asking these questions!

The 5 Things You Should NOT Casually Ask a Spiritual Medium:

#1 How’s my energy?

Don’t do it! If you have to ask, your energy is not on point.

If you are in a good place with your energy, you KNOW.

When you’re in a bad place and you ask, this tells us you’re not going to do anything with our reading anyhow, so there is no point in answering.

If you really want us to read your energy, help you get it aligned and get you on your best path, hire us! Asking this question outside of a session isn’t going to get the results you want anyhow.

#2 Are there any spirits around me?

YES.

Every time I get asked that question it draws spirits around you immediately. Especially when the spirit has been trying to show itself to you and you haven’t been able to recognize it.

Outside a session, this is not a question to ask as it will stir up things for you, guaranteed and make you CRY!

Again, this is something that has to be done in session, where you feel safe and supported so you can heal and connect with your loved ones that have crossed over. Not at a party. Not when you meet a Medium and you’re not working with them. Only in session.

#3 Am I on the right path?

Look at #1 again! If you are asking this, you are not honoring a Medium’s time. How can we easily and quickly answer this question? We can’t.

If you are being really honest, you know if you’re on your path or not. You don’t need anyone to tell you. You feel the answer in your energy, mood, finances, and overall joy of life.

Don’t ask questions you already know the answer to. We can help you with so much, let’s work on the bigger stuff and actually get you on your right path.

#4 Is there anything you want to tell me?

The answer to this is NO!

If I wanted to tell you something, I would have been guided to do it in a very light and gentle way already. You don’t have to ask, we are guided.

Mediums are ALWAYS on. We don’t have an off switch. We read the energy of the event before we decide to go, the energy of the room and your energy before you even talk to us.

If we aren’t working with you in a session or we haven’t already said something we were guided to say, we aren’t going to voluntarily offer a reading – even if you ask us. Remember, our work takes a lot of energy.

#5 What do you think about __________?

These are questions for sessions only! Yes I can read your energy. Yes I know the answer in a second.

But they will trigger things in you and it shouldn’t be done outside of a session.

This is going to lead to a ton of questions, just like everything above this.

Instead, pay to work with me and the results will be beyond anything you expected. But you won’t get that just randomly asking the questions above. Especially since those situations are not private, quiet and don’t allow you to do the work as deeply.

I am confident that I speak for all the Mediums and Psychics in your life. If you want the answers, hire the support. It is transformational and up-leveling when you work with a Medium that is BORN with their gifts. If they aren’t born with them, they aren’t a Medium.

Note: I offer programs instead of a session here and there because I am here to help you breakthrough old beliefs, balance you energy and up-level your success. I do that by helping you clear, balance and align your energy. When you heal one layer, another layer appears to be healed. You’ve lived millions of lives, one session is only going to address what you’re dealing with at that moment.

The best way to get your head, energy and life on point is in a program that will support you throughout the year as you hit different triggers and experiences.

Ready for some support to shift your energy? You can find my books here. Each book has a different focus to help you on your journey.

My Unique and Untold Career Path as a Spiritual Medium

I was born a Spiritual Medium and it has affected every aspect of my life.

Growing up, I didn’t know a thing about my unique abilities as a Medium, coaching wasn’t around yet and I liked writing but becoming an author wasn’t on my radar.

My current reality wasn’t even an option. It didn’t exist to me!

I knew I wanted to help people heal and it has been a journey to do the work I do today.

How it all began…

Creating My Career

When I was in 6th grade, I had to write a paper about what I wanted to do when I grew up.

I remember tuning in to what do I want to be when I grow up in my 6th grade classroom for my paper. I wanted to be a nurse. I immediately saw a Red Cross truck and knew I wanted to go to Europe and help with the war.

That was it. I felt the energy, I was connected to it and I saw it clearly. I was going to be a nurse. Except…

I Was Seeing a Past Life

There was no war when I was in 6th grade for me to go to Europe to support. That should have been a sign to me!

My yearbook is filled with good luck in nursing school messages. I had the grades, I had the drive and ambition but I was seeing another life. Unfortunately, I didn’t know it at the time.

A life where my husband went off to war and I left our kids to join the Red Cross and help the soldiers with the mission of finding my husband. Which I didn’t do – but I did know him in high school in this life – he was fascinated with Germany and I was not interested in dating anyone in the military. Everything comes back around so we can heal and I did.

I went to nursing school thinking I would be a Hospice Nurse and help with the transition during death for everyone involved. It seemed like a perfect fit but there wasn’t much hospice experience and I HATED clinicals.

I would find myself on the bed talking to my patients about what brought them to the hospital, what problems they had in their life and helped them create a plan to get back to the life they originally envisioned.

– None of this was nursing and nurses don’t have time to do this kind of work. They are very overworked on the floor.

Everything Changed in One Exam

In my senior year with TWO classes to go, planning my Hospice Nursing Career and move to San Diego I FAILED my nursing final.

Failing a final is weighted to fail the whole class since it’s all about being prepared for the NCLEX.

Lisa book signing at an event in July 2019

Mind you, I was an A/B student. I had never failed a test like this in my life.

As we were walking out of the exam, my study buddy (this is a real thing in nursing school) couldn’t believe I didn’t remember a single question from the test as we had studied it all together and knew all the answers. I remember her looking at me with panic in her eyes.

I told her that during the test I felt like I was floating. I kept hearing, “It’ll be okay.” I remember looking around the room. Wanting to go to the bathroom and not being able to focus on a single question.

I got the results the next day from my study buddy – I failed.

At first I was in shock – but not really. I was more concerned about what I would do now. All of my college classes were nursing school focused.

I didn’t want to wait 2 quarters and retake the class. I was being pulled to live in San Diego and when I really surrendered and tuned in to my work, I saw myself doing coaching work like my aunt was in San Jose.

I left nursing school my senior year much to my family’s dismay and began something they didn’t understand.

Claiming My Abilities & Starting My Career

Looking back, it was CRAZY what I did starting my business in 2002. I listened to what I was being guided to do intuitively and no one could tell me otherwise – although they all tried.

Lisa working at a mastermind in San Diego in February 2020.

There was no social media and I had just moved across country from Columbus, Ohio to San Diego. I only knew my uncle, his girlfriend and her family. Luckily I was very guided.

When I said I was a coach they asked volleyball or basketball because of my height. Coaching was so new in 2002.

At first I partnered up and was going after work in organizations. But I preferred the individual and supporting them in letting go and clearing their energy.

I finished my degree after beginning again almost from scratch. I got my Bachelors degree from California State University San Marcos and had a 4.0 every semester! My degree focused on communication, sociology and psychology – all subjects relevant to the work I do today.

I stepped into my power, my abilities, I built a clientele basis and a following.

Creating My Programs

After 15 years of a session here, a session there or small mini packages, I was frustrated. The work I was doing wasn’t moving them forward, they were not getting enough to support to move forward. It was more of a fix me right now session.

I realized that in order to truly create the change my clients were seeking and support them, I had to offer packages. While a session made them feel amazing, the programs help them reach their goals and up-level their lives quickly and easily.

You are here and that means you are healing stuff.

Healing layers of old hurt, past lives, family patterns and more is what you are here to do. You’ll clear out some in one session. But when you’re looking at millions of lives and only being able to clear what YOU are ready to heal in this moment, that is not the work of one session here, one session there.

Programs give you the support and scheduled sessions to up-level your energy and your experiences. The shifts are powerful!

Being a Spiritual Medium Today

I don’t come across people in my life that don’t believe in what I do anymore. They exist but they aren’t in my vibration.

I do have family that still isn’t exactly sure what I do and with them I get to be on break. They don’t pull on me or ask anything of me energetically.

My clients however, they are drawn to me.

I have found my path and the nursing education helps me when my clients have health issues to see what is happening physically and energetically.

I am grateful for the experiences that have led me to where I am now. The work I do is powerful and life changing. While I took the career path less traveled, it was exactly what I was guided to do.

Ready for some support to shift your energy? You can find my books here. Each book has a different focus to help you on your journey.

Fear or Abundance – What is Running Your Business

It’s very easy to step into fear right now but there is NO POWER in a place of fear. Nor can you successfully run your business from a place of fear or make a positive impact on the world.

What you focus on, you attract to you, regardless of what it is. If you’re afraid, you will attract more of what you’re afraid of and that includes what you are attracting into your business.

Let’s start with the definitions:

Fear: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
Intuition: the ability to understand something immediately, without the need for conscious reasoning.

Entrepreneurs navigate fears and intuition from business conception to where your business is today and unfortunately, that energy lingers without even realizing it.

You have taken risks and done things that have forced you to overcome some of your fears, but I always find that there are fears subconsciously guiding your decisions, often holding you back. Add in what is happening right now with this pandemic virus, and I guarantee you have fears to clear.

Running your business from your fears makes being an entrepreneur harder than it has to be and energetically it affects your abundance. It’s time to step away from the fears and focus on following your intuition. After all, being a successful entrepreneur is all about personal development.

1. Get Objective

The first thing you need to do is get objective.

Fears will sound more negative and are a lower energy vibration filled with can’t, shouldn’t, don’t and even “that won’t work!”

Intuition will be clear. It is a higher energy vibration focused on moving forward filled with guidance, next steps, and knowing your best path.

What is guiding you to make the decisions you are making in your business?
Is this supporting or hurting your business? (really get CLEAR here)
What should I be doing differently to create more impact and income?

This will allow you to step into your power and make a decision that is best for your business and not just keep on doing what you’ve always done.

Doing what you’ve always done will not take you to the next level in your business – especially if you are driven by fear. Instead keep shifting your mindset and letting go of your fears.

2. Let Go

Your intuition will guide you onto YOUR best path and your fear will keep you stuck every time.

Let go of your fears around finances, any rough patches in your entrepreneurial journey and the uncertainty of how current life events COULD affect your business.

What energy work and letting go do you need to do? Make sure you’re doing it daily as needed. Here is a quick letting go video to support you as well.

3. Listen to Your Intuition

Fear will always hold you back, it’s not what helped you start your business. Your intuition did and it is always guiding you on your best path FORWARD!

How is your intuition guiding you?

Do you have a feeling, hear it, see it? Listen! This is your special navigation to help you do your work in a bigger way and to help you connect with the people you have to connect with.

You can also know what your intuition looks like for you by noticing when you ignore it, that you were being guided. It seems backwards, but if you ignore that gut feeling or insight, you will find yourself saying, “I knew that was going to happen.” Going forward, instead of ignoring that feeling, knowing, etc – next time pay attention and see how things shift forward for you.

Your intuition will guide you in the best direction for success in all areas of your life. Stop ignoring it and listen!

4. Do Your Abundance Energy Work

Whatever you focus on, you will bring more of to you whether that is lack or abundance. I promise you, abundance is easier, especially with all the fears and negativity out there RIGHT now!

Abundance practices are more than manifesting and gratitude journals. It requires energy work. Check out my energy work tips to bring in more abundance here.

It always starts with being objective. From there, look at what is guiding you. Do energy work throughout each day to help you get clear and make your decisions from a better place energetically.

Ready for some support to shift your energy? You can find my books here. Each book has a different focus to help you on your journey.

Why the Hustle is a SHORT Term Solution

If the hustle is only sustainable short term energetically, emotionally and physically, why do we do it for years? Decades even?

Because it’s encouraged in our society. You are told from a very early age:

You want to be successful, you need to hustle.
You want to make a big impact or income, you have to hustle.
If you want to do anything in this life, you better hustle.

Understanding the Hustle

Let’s start with the definition of HUSTLE:

Verb: obtain by forceful action or persuasion.

Noun: busy movement and activity.

Physically, emotionally and energetically neither definition is SUSTAINABLE.

Yet the hustle is glorified and ingrained in our society for centuries, especially if you’re career driven:

“Without hustle, talent will only carry you so far.” – Gary Vaynerchuk
“I’d rather hustle 24/7 than slave 9 to 5.” – Unknown
“Work like there is someone working 24 hours a day to take it away from you” – Mark Cuban
“Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln

This has created a REAL problem that no one thinks they can change. After all, success is defined by who is hustling the most.

The hustle has become a work lifestyle and it is such a myth because the hustle is not sustainable by anyone. Anyone…

When is the Hustle No Longer Supporting Me?

The hustle can work, but only SHORT TERM. You will know when the hustle is starting to hurt you.

You’ll notice:

Your relationships are struggling or non-existent
You are sick often or keep injuring yourself
Putting on weight and unhappy with your body image
You’re exhausted and sleep is difficult
Life and time is literally flying by you
You’re not fulfilled, enjoying life, or able to relax at the end of the day.

You get to decide what success means to you. Hustling does not guarantee success. You can hustle without success. You can have success without hustling.

What is your definition of success?

Is it by how much you hustle and how exhausted you are? (If so, you may want to stop reading here!)
Is it by how much you enjoy this amazing life you’ve created?
Do you define success by achieving milestones you’ve set?
Are you living YOUR definition of success?

Most successful entrepreneurs are not. They find that they got stuck in the pattern to hustle and keep scaling and they just keep doing what they know. But there is another way!

You Can Have Success without the Hustle

Oprah is the DEFINITION of the American dream and I challenge you to find a quote where she says the hustle is the answer to success. Seriously, I would love to see it.

“It makes no difference how many peaks you reach if there was no pleasure in the climb.” ― Oprah Winfrey

“The more you praise and celebrate your life, the more there is in life to celebrate.” ― Oprah Winfrey

“I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you. ”― Oprah Winfrey

If Oprah is the definition of success and #10 in America’s richest SELF made women, she has a show on OWN called “Live By the Hustle, Die by the Hustle”, and she talks more about the journey and your intuition that the hustle….the HUSTLE is not the only way to achieve massive success!

You can scale, enjoy your life and stop living by the hustle! The hustle is proven to be your path to exhaustion, overwhelm and burn out.

You have the power to reclaim your life and live a life you love.

As a successful entrepreneur that has been in business since 2002, I absolutely get it. I know how this started for you. When you first start your business there is so much to do AND you have to do it all, unless you have investors and you can hire a team, but even then it’s very easy to step into these beliefs (myths):

I have to do everything!
My work is my priority.

Eventually: the goals aren’t enough, your relationships take the toll, your health isn’t great and OVERWHELM, EXHAUSTION and BURNOUT become your way of living. It doesn’t sound very “successful” or like the life you envisioned you would create, does it??

Shifting from Hustle to Balance

There isn’t one area for you to focus on to create a shift from a hustling lifestyle back into what you originally wanted, a freedom lifestyle.

What I have found to stop the hustle and truly get back to being successful in ALL areas of your life, there are 4 areas for you to focus on, 4 patterns for YOU to shift.

Time – you just don’t have enough of it
Relationships – aren’t fulfilling or are non-existent
Inner game & Abundance – it doesn’t matter how successful you are or how many goals you hit, you HAVE to do more
Energy – you don’t have any to do anything outside of work

Everyone wants a quick fix, but your thoughts, beliefs, fears, family patterns and past life experiences have gotten you to where you are today. AND it took time to get here.

Instead of thinking, breathing and living work, start thinking about what will bring me joy:

What can I do today?
How can I have fun this month?
What days can I block out for self-care?
Who do I want to schedule in to spend time with?

The hustle is no longer working. You know. You’ve been doing it and it’s not right anymore.

I live, breathe and teach another way to reach your goals without the constant hustle and it works for me, my family and my clients.

You can scale your income without the hustle. Interested?! I invite you to connect with me and find your path to success in all areas of your life, not just work.

The hustle is not your friend. Balance is.

Ready for some support to shift your energy? You can find my books here. Each book has a different focus to help you on your journey.

3 Simple Ways to Reclaim Your Power

It doesn’t matter how successful you are, you can name at least one way you handed over your power and felt awful about it without thinking too hard with your clients, in your relationships, or even with a complete stranger.

You have old patterns and beliefs that allow you to hand over your power in certain situations. It’s almost like clock work. Your trigger happens and you hand over your power, without even realizing it happened.

And then you feel awful.

The key to creating a shift is to recognize that you have the power in each moment to create a new ending, to change how this story goes. In every moment you begin anew.

To create a shift and reclaim your power, these are the 3 things you MUST do in that moment or right after (in case you fell into your old patterns):

# 1 Be Clear

This is where you say what you actually mean to say.
You do what it is that you would like to do.

Stop people pleasing in that moment. This hands your power over on a silver platter. You know where this leads you and it is no longer supporting you.

Don’t play small. Don’t fall into those old patterns.
Catch yourself in the moment before you speak or act, as the incident is happening or immediately after the incident has happened.
Watch your energy exchanges like you are a bystander. The moment you start to feel bad, awful, or icky in an interaction, know that is your signal that you’re handing over your power and it is time to fix it. Immediately.
Catch yourself and say and do what you would like to do. If you found yourself handing over your power, your best energy move is to fix it RIGHT away – the moment you realize that you handed over your power.

Communication is the number one way people hand over their power. What will you do differently?

# 2 Hold Boundaries

Boundaries are YOUR way of telling people what is okay and what isn’t. If you don’t tell them, they don’t know. They aren’t mind readers and what is okay for another relationship may not be okay for you.

If you are new to drawing boundaries, read this article to help you get started.
When someone does not respect your boundaries, then you get to decide how to respond to their future interactions with you. You have the power.

By creating and holding those boundaries you’ve created, you reclaim your power. Who do you need to create boundaries with AND how will you hold those boundaries if they don’t adhere right away?

# 3 Stop Taking Everything Personally

When you think everything is about you – you are handing over your power to so much drama and chaos.

It is time to get objective. This allows you to be clear and realize what is your “junk” and what is someone else’s.

When you step back and get objective, like you’re watching the situation on tv, you can look at what is really going on.

Does this have anything to do with you?
Are you adding your past experience and triggers to this situation?
What is really happening in this other person’s life right now?
Is this even about YOU??? Hint, it’s probably not so don’t hand over your power trying to make someone else feel better. It doesn’t work anyhow…

Before you react – pause, breath and then respond. You’ll act more objectively and you’ll stop giving away your power.

…………………

The best way to stay in your place of power is to not hand it over in the first place. The next best thing to do is to catch yourself before you hand it over or right after you hand it over and use the tools above to reclaim it.

In every moment, you begin anew. You can change the interaction and reclaim your power. You’re not serving anyone by handing over your power, so stop doing it for YOU.

If you would like a daily reference guide to help you reclaim your time, relationships, inner game and energy, you can get it here.

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset. Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned!

How to Communicate with Spirits

When someone crosses over, the hardest part for us is missing them and feeling like we can’t talk to them, see them or feel them. We can… it’s just in a different way.

The first spirit I saw as a child that I personally knew was my uncle. I kept seeing him all day on the Fourth of July and I kept remembering some of our fun times together. It wasn’t until the next day that we learned he had crossed over in a motorcycle accident which is why I kept seeing him.

My grandmother wanted to see him so badly, she was devastated that she couldn’t see him. I could see him when I was with my grandmother a lot but I didn’t understand at the time that I was seeing something she wasn’t. He was often on the back porch and in her room. My mom told her that we both saw him and gave her all the details. A few days later my grandmother saw him in her sleep and felt peace. She was able to see him once she knew what it “looked” like and you can too.

1. Know that YOU Can Communicate with Spirits

That is one of the hardest things for us in this form, to realize that YOU have the ability to communicate with those that have crossed over.

You don’t have to hire a medium to do it for you and you really shouldn’t because you have the ability to see them, feel them and or talk to them whenever you would like to. Not all mediums are created equally, some do not read the energy clearly and they will interpret things incorrectly. This does a disservice to everyone involved.

At an early age, I knew I didn’t want to be the “ghost whisperer”. My job is really helping you heal your energy and be successful in all areas of your life. When it comes to spirits, my work is helping you connect with and communicate with the spirit directly. You can do it, I’ve helped so many people that didn’t think they could connect with them connect and you don’t have to wait until you’re asleep. You can do it while you are awake!

2. How Can You Communicate with Spirits?

Communicating with spirits that you love brings you peace. I hear this so often, so let me answer your first question – Are they safe? Yes!

They start communicating with you the moment they leave their body, whether they cross over into the light or they stay here for a little bit.

They will communicate however you recognize it. I’ve had people connect loved ones with material things like dimes and in nature with certain types of flowers or butterflies – they obsess over finding these items to know that their loved ones are talking to them and they will find them in those ways.

But there’s an EASIER and more fulfilling way!

YOU can talk to them and hear them. You may even feel them and or see them.

I have the ability to do all of this and for decades I’ve been teaching people how to do this over the phone, in person, at events, in videos, in live videos and in my books.

I promise, you can communicate with them. You just have to open up that ability and use it. Don’t be afraid, you’ll be so happy you can connect with them and you will cry tears of joy.

3. Exercise to Communicate with Spirits

You are energy. You are not your physical body, which is why I’m using the term spirit.

Because you are energy you are able to communicate with anything else that gives off energy. Trees, plants, land, animals, people, spirits and other energies.

How to Communicate with Spirits:

1 – Always begin by creating a safe place. Be somewhere you feel safe and supported physically.

Close your eyes. Bring the White Light through your body starting with your crown and allow the White Light to flow through your whole body, into your feet, and into the Earth.

2 – Relax your mind and imagine the person that you would like to speak to. Imagine their face or imagine them standing in front of you. You may feel them, see them, hear them, or all of the above.

3 – Talk to the person either in your mind or out loud. Whatever you feel comfortable with, either way, they can hear you and they will respond.

Say what you would like to say to them.

Pause.

What do you hear back? Whatever thoughts, images, or words that are coming to you are coming to you from that person. The mind is not able to make this stuff up.

Have a conversation with this person. You can just create a space (they will appear immediately and they will talk to you right away – they’re always talking because they know you will hear them eventually). You can ask them how they are and give space for them to respond. You can tell them your news, etc.

4 – When the situation feels complete, you can close it however seems fit and healing to you. Perhaps you say, “I love you” or “I’ll see you later.” Or they may tell you they are going to go. Don’t worry, they can come back at will.

5 – Bring the White Light through your body from your crown, through your body, into your feet, and into the Earth.

“I am peace. I am whole. I am _____________.”

Open your eyes when you are ready.

Know that you can repeat this exercise as often as you’d like and talk to them whenever you would like to.

If you want to know HOW spirits get stuck in houses, I have this article I wrote for you.

………

I’m not your typical Spiritual Medium, I teach you to do the energy work and how to connect with your loved ones. I don’t do the communicating for you. You don’t need me or anyone else for that, you just need someone to show you how to get started.

Ready for some support to shift your energy? You can find my books here. Each book has a different focus to help you on your journey.

3 Self-Sabotaging Patterns that Cripple Your Revenue & Relationships

Entrepreneurs are special people. They are driven, innovative and adaptive.

The problem is that most entrepreneurs find they aren’t really enjoying the amazing life they’re creating because work goes from being a passion to being everything without even realizing it.

They also get stuck in the mindset they had when they started their business and don’t acknowledge how far they’ve come.

What got you to 6 figures energetically will not get you to 7+ figures.

There are 3 Self-Sabotaging Patterns at the heart of your Success Wound™ that I see driving every successful entrepreneur that cripple your revenue and relationships. Get objective and look at what is driving you. Are you proving:

1. I Am Worthy

Do you find yourself trying to prove that you are worthy in your work and relationships:

Trying to please other people
You feel better spending money on other people than yourself
Put others needs above your own
Do lots of work for free or low balling it, trying to prove your worth and not feeling like you’re succeeding

2. I Am Enough

Do you find yourself trying to prove that you are enough in your work and relationships:

Buying yourself stuff isn’t the problem, you struggle with enjoying it – buyers remorse
You can put your needs first but find you can’t meet them
Doesn’t matter what goals you crush, the moment you meet it, you’re onto the next one. It’s like you’re on a never-ending hamster wheel and its exhausting…you don’t ever feel like you’re enough or you’re doing enough

3. I Am Love

Do you find yourself trying to prove that you are love in your work and relationships:

In relationships, you don’t feel loved or appreciated and you’re constantly seeking it
You feel bad when others buy you stuff. You may even find you can be an emotional shopper.
By putting others needs above your own you feel resentful and empty and have no energy left. Seeking love makes you feel needy and desperate in work and relationships

Reclaim Your Power

While these beliefs can drive you to increase your income at first as you are proving yourself, they become what limits your income and relationships because they aren’t creating the happiness you are seeking ANYWHERE.

You reach a point where you become a slave to the drive that is pushing you to be worthy, enough and/or love.

Your work becomes a place where you can prove “I am worthy. I am enough. I am love.” but you don’t feel better or heal this without doing the work within because even when you HAVE the money, impact and success you don’t feel like you have it!

You have to get to the root of what is driving you (your Success Wound™), nothing external will fix this long term:

Energy cannot be manipulated.
What you think and believe, you become.
I am worthy. I am enough. I am love. These are your Universal Truths. Anything telling you otherwise, has to go. It’s time to energetically heal it and allow it to be your truth. You don’t have to prove you are these things because you ARE.
Abundance is a focus on plenty and enough for everyone, not LACK.

If you are successful, you are successful.

BUT if you think you are successful and a minute later think you don’t have any money coming in and I’m going to lose everything or not be able to retire – that’s the energy you are creating. You cripple your revenue with energy stagnation. Stop putting the brakes on your abundance, this is messing with your money, time, relationships and energy.

How to Stop Self-Sabotaging Your Success

You can continue to scale your business without being driven to exhaustion anymore.

This constant drive to achieve more, do more, prove more is what I call your Success Wound™ and you can learn how to heal it here.
You are worthy. You are enough. You are love. Create an energy practice that you do everyday! This will help you connect with these crucial “I am” statements and create a shift in your income and relationships.
Reclaim your abundance mindset. You are an abundant being living in an abundant Universe. Stop believing anything less.

You have the power to make as much or as little money, impact and success as you would like. You can enjoy it or you can continue to operate from a place of lack.

Lack is a choice you no longer have to choose. Choose to live and focus on what you have and what you are, these are truths and they will change your revenue and relationships for the better: I am worthy. I am enough. I am love.

Ready for some support to heal your Success Wound™? You can book a Connection Call with Lisa here to see how she can best support you.

You can find my books here. Each book has a different focus to help you on your journey.

How to Create Your Meditation Practice

Meditation and energy work are so popular right now because the constant drive and go-go-go mentality leads to stress that is harming your body.

You can check out what Harvard Health has to say about it here – meditation is an answer.

The problem is that the majority of people can’t meditate on their own, even with all the apps out there, they feel like failures and give up.

Don’t give up! There is a way to meditate and reduce your stress.

I help people who say they can’t meditate weekly at Four Seasons Aviara and I do it daily in my private coaching calls.

It is possible to meditate and feel AMAZING. It is time to take care of you!

Why Meditation Has Become Popular Again

You are told to meditate when:

You are exhausted, overwhelmed and trying to be everything to everyone.
You worry all the time.
You have the career and money but you aren’t ENJOYING your life. In fact, you are still focused on making more and doing more and you’d like to be more present. Heck – you’re probably being told to be more present.
You’re not sleeping at night on your own without assistance. You are wired and can’t fall asleep!
Your doctor wants you to get your stress level down and it helps with many disease processes (I hear this from my new meditation participants weekly at Four Seasons Aviara.)

You can absolutely go to meditation to help you calm and center, but there’s a reason why you’re struggling to meditate on your own – even with all the apps and different modalitites out there.

Why is Meditation so Hard?

Meditation will help you be present, if you have the tools to actually do it on your own.

These are the two struggles I find people have:

You don’t or can’t stop, pause and breathe, or take a moment to “be” so trying to do it on your own without support is like going to the gym without a trainer – very few are that disciplined to meditate on their own.
When you actually stop and pause – all the thoughts and messages your body tries to give you that are ignored all the time rush in during your meditation. Then you feel like a failure because you’re overwhelmed with messages and distractions, not a peaceful experience.

Notice what is driving that pain in your neck or back.
Why did you just explode at that person?
What is driving your success?

You need more than meditation.

You need an energy work practice.

Start an Energy Work Practice

I have been leading guided, energy healing meditations in my business since 2002 and in high end spas since 2015.

Combining energy work with meditation is very powerful right now because you have to do MORE than a basic MEDITATION, especially when you first start out or it won’t work for you.

You have to train your mind and body and listen to your spirit. When did you last do that?

Think about it:

You are overwhelmed, stressed and at your breaking point.
You don’t have the energy or the knowledge of how to sit and be.
You’re easily distracted by noises, thoughts, body aches, and things to do. Fears are running rampant.

But you’re going to overcome all that at will, sit down for let’s just say 5 minutes and meditate.

It won’t happen and that’s how you fail.

Daily energy work is what’s really missing and it’s simple and easy to do.

Listen to the messages your mind, body and soul are telling you. They are intentional. They will help guide you on your perfect path. Stop ignoring them.

If you make time to listen throughout the day to the messages you are receiving, they will stop interrupting you during your meditation practice and those intuitive visions will come when you are awake, and stop waking you when you are sleeping. Brilliant, right!

How to Combine Energy Work with Your Meditation

Everyone has time for meditation.

The more you meditate, the better you will feel physically and mentally.

Start with setting a timer for at least five minutes once a day and then move to twice a day.

Sit comfortably, so you can focus on your meditation, not the discomforts of your body.

Start by bringing the White Light through your body. Imagine it entering your crown (top of your head), going down your face, your neck, to your chest and back, to your stomach, to your hips, to your thighs, to your knees, down your legs, into your feet, and into the Earth.

Take three deeps breaths. When you breathe in, breathe in the White Light or a soft pastel color. When you exhale, release any tension in your body.

At this point, let your mind go blank.

Use an “I am” statement as a start to your meditation. This can be your focus for your meditation. Then imagine pastel colors, a serene place in nature, a bird, or whatever pops into your mind that relaxes you.

Go with the flow of what you are seeing and experiencing. If you start trying to think about what you are experiencing, move past the words. Do not give them power by thinking about quieting them. Just imagine you are floating away from them or focus on what you are seeing. If you feel pain in your body, you have letting go to do there.

The mind does not understand meditating. It does understand categorizing things and it tries to analyze what you are doing: “why am I here, why am I seeing this image, what should I do with this image?” Then the meditation is long gone and you are in your mind again. Do not allow your mind to have power in your meditation, just move away from its thoughts and return to your “I am” statement and pastel color.

When you are done, take a few deep breaths.

“I am love. I am safe. I am whole. I am ___________.” All is well.

Open your eyes when you are ready.

By combining energy work into your meditation practice, you will instantly feel better – at peace and ease.

Meditation is calming and centering. It will help you reduce your stress.

The best way to start your meditation practice is to add energy work into it.

Ready for some support to shift your energy? You can find my books here. Each book has a different focus to help you on your journey.

Categories

What Are Generational Patterns?

Discovering Your Generational Patterns

Breaking Free from Your Generational Patterns

We Began to Heal her Success Wound

The 5 Things You Should NOT Casually Ask a Spiritual Medium:

#1 How’s my energy?

#2 Are there any spirits around me?

#3 Am I on the right path?

#4 Is there anything you want to tell me?

#5 What do you think about __________?

Creating My Career

I Was Seeing a Past Life

Everything Changed in One Exam

Claiming My Abilities & Starting My Career

Creating My Programs

Being a Spiritual Medium Today

1. Get Objective

2. Let Go

3. Listen to Your Intuition

4. Do Your Abundance Energy Work

Understanding the Hustle

When is the Hustle No Longer Supporting Me?

You Can Have Success without the Hustle

Shifting from Hustle to Balance

# 1 Be Clear

# 2 Hold Boundaries

# 3 Stop Taking Everything Personally

1. Know that YOU Can Communicate with Spirits

2. How Can You Communicate with Spirits?

3. Exercise to Communicate with Spirits

How to Communicate with Spirits:

1. I Am Worthy

2. I Am Enough

3. I Am Love

Reclaim Your Power

How to Stop Self-Sabotaging Your Success

Why Meditation Has Become Popular Again

Why is Meditation so Hard?

Start an Energy Work Practice

How to Combine Energy Work with Your Meditation

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